Sunday, June 28, 2009
Unit 3--My goals and thoughts on the exercise....?
My goals for myself are set to reach a level where I am comfortable at growing each day of my earthly life. I am not going to put pressure on my life or others with the stress of trying to reach a level of wellness in a matter of weeks. I am going to be as honest as possible. I hope by the end of this class, I am waking up early mornings ready to read scripture from the King James Version of the Holy Bible after reading, I hope that I can pray and then meditate on positive aspects of life that I would ask god to bless within my being. Those gifts would be; confidence, strength, wisdom, peace and most of all patience. My goal status at this point are: Physical well being: 3 Spiritual: 7 psychological: 7. I would hope to reach a well being that is satisfactory for myself and blessing others with spiritual centeredness. These goals are realistic that I have set for myself are as read: physical: 6, spiritual well being: 10, and psychological: 9. The exercise seemed relaxing at first, as the exercise continued, I began to focus as the voice usher thoughts of "A RAINBOW". I began to get frustrated because I think this exercise is a little to mature for those who are just learning to meditate/relax. The breathing truly relaxed my body, only to prepare me to become frustrated in my own being while trying to image windows within my being with colors to connect with certain strengths to build rapport within. I feel this exercise was too mature for beginners. I will continue to try this exercise. I gave it my full attention--it was still very frustrating. I am one who looked forward to the exercises, but I am not finding any success. I think when one is new to learning how to find peace with in, it should start with baby steps because you can get lost easy in the whole process. This builds frustration which then causes negative views of the whole exercise. I am not going to look at it this way, I am just going to continue to try. Practice makes perfect... HOPEFUL--:)Angie
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2 comments:
Hi Angie,
I am sorry that you became frustrated with the exercise, I don't know if this will help or not but I could not see all of the colors. I saw just a couple of them, blue, green and red. They did not come in the form of a rainbow they came like circles. I saw them on my closed eyelids. I believe that we will all have different experiences and need to realize that what comes easy for some may not come easy for others. Maybe on another day if you have a chance try again and maybe the rainbow you seek will come.
Melody--
Thank you so much for giving me advice on the exercise. I am going to try it again for the sake of knowing that it is possible to reach positive results. :)
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