Monday, July 20, 2009
Unit 6 Exercise
Loving Kindness exercise is a normal everyday practice for me. I catch myself praying and talking to God for others so much through out the entire day. I love people, especially positive ones. I find human beings very interesting. I love to learn life lessons through mere conversation with others. Learning from others can help make life's journey a lot easier, if we can learn to listen and take advice. My personal assessment revealed to me that I need to find time to develop physical fitness wise. I need to stop making excuses because I am afraid of suffering through the pain (LUPUS SLE causes me great fatigue and muscle aches) I am so prideful (which is not always a good thing). I am afraid of my family seeing me at a weak point, but I am not superwoman (I can say that NOW!!!). I must stop visualizing and start acting out what I have visualized and take control of my physical well being. I love my personality. I am so loving. I really care for ALL human kind--I SEE NO COLOR... I THANK GOD FOR BLESSING ME TO SEE HIS GOODNESS IN ALL FORMS OF LIFE ON THIS EARTH. I have decided to buy a yoga mat and start early morning meditating, prayer, and stretching as the sun rises breathing in the newness of a new day. I want to stretch and form an exercising regime that will allow me to develop a personal program that will be beneficial for me. I like walking and listening to my MP3 player. I LOVE to swim. All these things help me clear my mind~~~but I never stay consistent. I find taking care of my family more important~~~I put my needs on the back burner. I can not do this anymore. I love taking control of my personal thoughts and releasing any form negative thoughts that may try to control my mental thinking process. Mediation, prayer, and stretching are the keys that shall release me from my personal prison. I pray that God would bless me with a spiritual teacher who would teach me TAI CHI~~~BASIC YOGA. I want to speed walk and even run a mile. If God offered me a million dollars or a physically fit mind, body, and spirit; one that enjoyed exercise and found equilibrium and strength in doing physically fit activities. I WOULD TAKE THE BLESSING OF BECOMING PHYSICALLY FIT MIND, BODY AND SPIRIT...."WHAT WOULD YOU DO "HONESTLY"???? God Bless~~`angie
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6 comments:
Hi Angelia,
I wish we could meet in person. Your positive energy would surely spread out like a light and bring many blessings to those around you.
Praying does bring peace to ourself and sometimes to those we are praying for. Prayer is so strong. I have seen how the miracle of prayer can effect someone, both personally and indirectly.
As a caregiver and mother we often place our needs behind those that we care for, yet I have learned to take a few minutes to an hour out of everyday just for me, be it walking, reading, listening to music or in prayer for this time helps to reenergize me and keep my mental and physical states at an optimum.
Your question about the chose between a million dollars or a physically fit mind, body and spirit was agood question. I am with you I would chose to be mentally and physically fit, for the million dollars would be gone in a matter of years while being mentally and physically fit would last through my lifetime and hopeful longer by setting an example for my granddaughter. I am not monetarily rich so my legacy to leave my child and grandchildren is one of love, peace, happiness, faith and health.Thank you for this question.
Angie,
You are such a ray of sunshine with your posts. I am with you on the part of making excuses. I need to move forward and get out of the stage that I am going to do something about it....As Lucy says on her blog be the change, thats exactly what I need to do. I make excuses until the end of time but it will not get me where I need to go, mentally or physically.
Melody,
Your post meant so much to me. You really seem like a wonderful person to be around. I really think that is what is missing in my life a really good friend, who is honest and caring. I have you guys for now. I am so blessed knowing that their are people who are just as concerned about others as I am. Thank you for commenting on my post...GoD bless you always--Angie
Melissa,
You are the strength in any given situation, I find that very comforting. I really apperciate all your time and attention you have given to me. I really thank God for you. You are such a wonderful person, I pray that God will place angels around you to give you all the love you give to others..Love ya! angie
Angie:
You seem to be truly enlightend. I like the idea of waking up with the sun and start your day with yoga and stretching. It's good for the body and soul. By taking care of yourself, you are taking care of the greater good and you will be able to take better care of your family. Taking care of yourself is not selfish - it's selfless. Keep up the good work.
Lucy~~
You make a wonderful point. I never looked at taking care of myself in that frame of thought. It is important without me taking care of myself and being willing and able to take care of my family-- I first must take care of self in order to bestow love and concern on others...GOOD POINT``Lucy, you are a sweetheart...angie*^*
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